When A Teen is Hurting

Skinned knees.  Bee stings.  Bicycle wrecks.  Sibling spats.  These are just a few of the many circumstances that compel a child to seek out their mom and dad for comfort and relief.  But as kids enter the teen years the struggles they face will often take more than a band-aid, a hug and a few simple words of reassurance or redirection.  Before teens reach adulthood, most will likely encounter broken relationships, academic challenges, friendship problems, personal failures, sudden losses and bouts of loneliness.  Anyone of these can emotionally pummel even the most resilient and well-adjusted teen.  Yet there are other teens who will seemingly glide through problems like these with little fallout.

Regardless, of how teens handle pain parents must be ready to walk beside their teens as they face the varied storms that frequently rise up during the teen years.   Most of the challenges a teen faces will not require the help of a professional counselor.  But unfortunately many parents initially doubt their own ability to help their teens when they are emotionally hurting.  As a licensed counselor I certainly believe that seeking professional help is in order when a teen is quickly decompensating, engaging in dangerous or life-threatening behaviors or unresponsive to a parent’s efforts to walk beside them and help them.   Otherwise, parents must remember and trust that God placed them in the best position to help their kids when pain comes their way.  Just as He guides the Christian counselor who surrenders each client before Him, so too will He offer wisdom, direction and insight to a parent who regularly yields their teen and the tough stuff they encounter to Him as well.

Yes, I know.  Dealing with the depth and complexity of problems that kids are dealing with these days can certainly be a daunting task.  Not only that, a teen’s emotional displays can compel any sane parent to suddenly become emotionally unstable as well.  Nonetheless, a parent’s willingness to enter in, stick beside, and commit to see a teen through life’s challenges will accomplish far more than any paid professional could do for a teen or their family.  Why?  Because whether they say it or show it or ever disclose it, most teens want their parents to be the one who guides them to the other side when the waters become rough.  So roll up your sleeves, take a deep breath and soak up a few tips that may help you as you personally counsel your son or daughter through impending storms.

Enter In:  Sometimes parents forget that teens are still comforted by their parent’s presence when they get hurt.  Teens still lack key emotional and relational skills necessary to cope with big problems.    Entering in does not mean you own the problem, fix the problem or rescue them from the problem.   Instead, it means you remain face forward in your relationship with your teen and commit to check in, be available and offer guidance as you walk beside a teen who is hurting

Remain emotionally and spiritually anchored: If you are standing on a slippery rock, the last thing you reach for is something that is not tightly tethered or firmly planted.  Sadly, that is what many teens have available to them when they are in distress.  Commit to remain a parent who is emotionally and spiritually firm so that you can give them the security they desire.   This means that you consciously separate yourself from their problem and remain a separate individual.  A spiritually anchored parent is praying, seeking God’s wisdom and strength and remains confident of His provision to help them see their teen through.  Your ability to remain emotionally safe, calm and confident in the Lord regardless of the crisis will be one of the most powerful testimonies you can offer your teen about living in Christ.

Actively Listen: Listening well requires an enormous amount of patience, impulse control and emotional energy.  When you actively listen you are not only tuning into both the spoken and unspoken expressions coming from a teen but as a believer you are inviting God to speak to you in the midst of  your conversation.  Discover what lies beneath their words.  What is the focus of their emotion/ pain?  What do they long for?  What do they want/need and what are they doing to get those needs met.  Is there a deeper struggle going on?  As you listen ask clarifying questions that will help you and your teen begin to uncover some of these bigger problems.

Teach:  When emotions are regulated, allow these difficulties to be opportunities to teach your teen.  They need to know how to effectively manage emotions, solve problems and most of all seek the Lord in the midst of their pain.  Counselors use presenting problems as a way of assessing deficits and strengths.  Do the same.  Through it all your own ability to model all of these to your teen will offer the most powerful instruction.

Look Beyond: Be a hope giver.  Most teens have difficulty seeing beyond today’s problems.  When parents can’t see past their teen’s emotional struggles, they can actually thicken the emotional quick sand in their midst.  Offering hope does not mean making false or trite promises.  Instead, it is an opportunity to demonstrate confidence in the Lord and his ability to rescue, resolve and relieve as we lean into Him.

Counseling your teens can be one of the most difficult yet rewarding tasks as a parent.  In Proverbs 4 Solomon tells how his father David encouraged him to seek wisdom when he was a young man.  The Christ-centered instruction and counsel you have to offer your teen offer them far more than anything the world can give them.  May we lean into Him as we love well, lead well and listen well to the teens in our midst.

My son, give attention to my words; Incline your ear to my sayings. Do not let them depart from your sight; Keep them in the midst of your heart.  For they are life to those who find them and health to all their body. Watch over your heart with all diligence, For from it flow the springs of life.  Proverbs 4:20-27

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